Vitamin K2 (MK-7)vhitamini inonyungudika nemafuta yakagamuchira kutariswa kwakapararira mumakore achangopfuura nekuda kwehutano hwayo hwakawanda. Yakatorwa kubva kune zvakasikwa zvakadai sesoya yakaviriswa kana mamwe marudzi echizi, vhitamini K2 inhengo yezvokudya zvinovaka muviri inoita basa rinokosha mumabasa akasiyana-siyana emuviri. Imwe yemashandisirwo ayo mashoma-inozivikanwa ndeye sechinhu chekuchengetedza ganda kurerutsa madenderedzwa akasviba, zvichiita kuti ive inogoneka uye yakakosha yekuwedzera kune chikafu uye zvekuzora.
Saka, chii chaizvo chinonzi vitamini K2 uye chinoshandiswa chii? Vitamin K2, inozivikanwawo semenaquinone, chikafu chakakosha chakakosha pakugwamba kweropa, metabolism yemapfupa, uye hutano hwemoyo. Kusiyana neiyo inonyanya kuzivikanwa vhitamini K1, iyo inonyanya kubatanidzwa mukugwamba kweropa, vhitamini K2 ine huwandu hwakawanda hwemabasa mumuviri. Iyo inozivikanwa nekuita kwayo mukunangidzira calcium kumapfupa nemeno, nekudaro kubatsira kusimba kwemapfupa uye hutano hwemazino. Pamusoro pezvo, vhitamini K2 inewo mabhenefiti angangoita mukurwisa cancer, kuvandudza chirwere cheshuga nekudzivirira chirwere chemoyo uye cerebrovascular.
Mumakore achangopfuura, vhitamini K2 yakawanawo kutariswa kwekugona kwayo seaganda rekuchengetedza ingredientyekuderedza madenderedzwa erima. Denderedzwa rakasviba idambudziko rakajairika rekunaka rinowanzo kukonzerwa nezvinhu zvakaita semajini, kuchembera, uye mararamiro. Vitamin K2's kugona kunatsiridza kutenderera kweropa uye kuderedza kutaridzika kwerima madenderedzwa kunoita kuti iveyakakurumbira ingredientmune zvekuchengetedza ganda mafomula akagadzirirwa kugadzirisa nyaya iyi. Nekubatanidza vhitamini K2 muzvigadzirwa zvemusoro senge cream yeziso kana serum, vanhu vanogona kubatsirwa kubva kune inopenya ganda zvimiro zvekuwedzera kupenya, kuzorodza kutaridzika.
Pamusoro pezvo, kuwedzerwa kwevhitamini K2 kune zvekudya zvinowedzera uye zvikafu zvakasimbiswa zvinozivikanwa nekugona kwayo kutsigira hutano hwese uye kugara zvakanaka. Basa rayo muhutano hwemapfupa rinonyanya kukosha, sezvo kudya kwakakwana kwevhitamini K2 kunogona kuderedza ngozi ye osteoporosis uye kuputsika. Uyezve, tsvakurudzo inobuda inoratidza kuti vhitamini K2 inogona kuva nemigumisiro yakanaka pa insulin senitivity uye glucose metabolism, ichipa zvingangobatsira varwere vane chirwere cheshuga. Mukuwedzera, kukwanisa kwayo kugadzirisa calcium deposition mutsinga inogona kubatsira kuhutano hwemwoyo, zvichiita kuti ive chikafu chinokosha chekuchengetedza hutano hwemwoyo.
Mukupedzisa, vhitamini K2 (MK-7) inovaka muviri yakawanda ine mashandisirwo akawanda kupfuura echinyakare chikafu chekuwedzera. Kubva pakuita kwayo kwakakosha mumapfupa metabolism kusvika pakugona kwayo sechinhu chekuchengetedza ganda kune lsimbisa madenderedzwa akasviba,vhitamini K2 inopa huwandu hwemabhenefiti ehutano hwese uye kugara zvakanaka. Kunyangwe ichidyiwa sechikafu chekuwedzera chekudya kana kuiswa pamusoro muzvigadzirwa zvekuchengetedza ganda, vhitamini K2 inoramba ichicherechedzwa nekuda kwekushandisa kwayo kwakasiyana-siyana uye inogona kubatsira kune ese ehutano. Sezvo tsvakurudzo yezvibatsiro zvevhitamini K2 iri kuramba ichishanduka, kukosha kwayo mukusimudzira hutano hwese huri kuwedzera kuoneka.
Nguva yekutumira: Kubvumbi-17-2024
