Vitamin C ine mhedzisiro yekudzivirira uye kurapa ascorbic acid, nekudaro inozivikanwawo se ascorbic acid uye ivhitamini inonyungudika mumvura. Natural vhitamini C inonyanya kuwanikwa michero itsva (maapuro, maranjisi, kiwifruit, etc.) uye miriwo (matomatisi, makomkomere, uye makabheji, etc.). Nekuda kwekushaya...
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